Alicia Backman-Beharry, RYT 200 is registered with Yoga Alliance and teaches yoga to children and adults of all ages.
Yoga in the ravine
Walking in the ravine and watching sunlight filter through the aspens was the catalyst for moving to our house years ago. It is is wonderful to watch the seasons change and be present for all the moments that make up the passing years.
food is the important things to bring as a healthy better life. yoga must helpful for better lifestyle
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